Come See Effective Tips to Control Your Emotions!

Come See Effective Tips to Control Your Emotions! - Hello, Healthy Friend! Have you ever been in a condition so bad that you can't control your emotions? Feel all the failures created just for you, or have you ever felt happy that was so faint that you unconsciously shed tears?

Feeling sad, anxious, afraid, angry, happy, calm is a small form of emotion that you feel every day. Sometimes the emotions you feel are so strong that you have unconsciously mastered your mind. In fact, all the emotions that come you can control it well as long as you know the tips. Let's look at the following review!

What are emotions?
Emotions have had humans since humans were born into the world. When a human baby can only interpret two emotions only; sad and happy. As we get older, our emotions are more diverse, sad, happy, angry, disappointed and many more. In Latin emotions mean " move out " or move out. Whereas in English emotion ( emotion ) is a combination of e for energy (energy) and motion (movement), so emotions have the meaning of moving themselves in various situations.

How does a person experience an emotion?
When someone will experience an emotion, there are 3 processes that must be passed, namely; bodily sensations, sensations that are interpreted, and adaptive responses. Body sensation occurs by involving physiological changes in the body of the person, such as mind and body, so that these emotions can still be controlled.

Second, sensations that are interpreted, are emotions that occur as a result of perception and what you think. Third, adaptive responses, are emotions that come from your assessment of something good or bad. In addition, emotions can also occur due to the influence of others or so-called emotional abuse. Usually people who are affected by their emotions do not realize that their emotions are being influenced.

How do you quickly control your emotions?
Are you an emotional person? What do you do to control your emotions ? One way you can do is to take a leisurely walk in the open, imagine an object that you see is you, for example when you take a leisurely walk in the garden, then you see a butterfly that flies from flower to flower the other.

You imagine how nice it would be to be a butterfly. This turned out to be also good for training the subconscious to be more relaxed, you know! Research states emotions are built from your subconscious. If there are two people who see the same object they can have two different assessments of the object.

Now you know how to control your emotions so that your life is more meaningful. Building a positive environment will create positive thoughts as well. Let's regulate your emotions for a better life!

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Here are the characteristics of a person experiencing sociopaths and psychopaths!

Here are the characteristics of a person experiencing sociopaths and psychopaths! - Hello, Healthy Friend! Did you know that October 10 has been set as the date to commemorate Mental Health Day since 1992. Some types of mental disorders include sociopaths and psychopaths. Now, to better understand the following reviews!

What is ODGM?
People with Mental Disorders (ODGM) still often experience discrimination by ordinary people. ODGM can be defined as an antisocial person who has a personality disorder and tends to be antagonistic. These people are called sociopaths and psychopaths. Well, what are the characteristics of the sociopath and psychopath ? Let's check it out!

Lying is a habit
Sociopaths and psychopaths will very easily lie and manipulate facts for their own benefit. Instead of telling the truth, they will lie again to cover up the lies that have been done before.

Low morale and hobbies break the rules
In some cases, sociopaths and psychopaths will deliberately break the rules. For them the rules are made to be broken. In the dictionary of life they don't know right or wrong. They act as they wish. Sometimes they use their morals to manipulate the people around them for a purpose that they want to achieve.

Low empathy
Those who are anti-social are known to have cold hearts, don't care about the people and the environment around them. They tend to be indifferent to something that does not have any impact on him. These people prefer to withdraw themselves from social activities and humanitarian actions that exist in their environment, avoiding social conflicts that are happening.

Narsisme
Are you a narcissist? Eits, do not worry, narcissism here are those who want to show their superiority that is false. Manipulating so that people are impressed and impressed with him. Ouch, it's scary too ...

Happy to do the psychology of bullying
Bullying psychology is a form of oppression by making the victims not confident and doubt themselves. The impact is that the victim will lose his identity and self-esteem because his mind has been controlled by sociopaths.

Regret is not a normal thing to do
A sociopath and a psychopath will not show signs of self-regret when making a mistake. Instead he still felt that everything was going well and remained calm. They will act as if they feel sorry for the purpose of manipulating to get sympathy from the people around.

“Two-faced” tends to
One of the most frightening human traits are those who are "two-faced". They will show friendliness, respect, and kindness to some people, but in others they are badmouthing and oppressing with no humane.

Well, now you already know the characteristics of people with sociopaths and psychopaths? People with the above characteristics you need to be aware of, yes. Do positive things and create a good friendship environment that will prevent the emergence of sociopaths and other psychopaths!

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Check out the following tips so that mental health is maintained!

Check out the following tips so that mental health is maintained! - Hello, Healthy Friend! Did you know that October 10 was celebrated as Mental Health Day. Well, it turns out that mental guarding is as important, as physical health. Let's see more review!

What is mental health?
Mental health according to WHO, is defined as a state of well-being where each individual realizes his potential, can cope with the pressures of normal life, can work productively, and is able to contribute to his community. Maintaining mental health is necessary and as important as maintaining physical health.

Why is maintaining mental health important?
Do you know? Mental disorders are risk factors for other diseases. In addition, mental disorders are a risk of accidental or intentional injury. WHO (2014) says that mental disorders can increase the risk of diseases such as HIV, cardiovascular disease, diabetes, and vice versa.

In fact, around 20% of children and adolescents in the world have mental disorders. Whereas in Indonesia, the prevalence of mental emotional disorders as indicated by symptoms of depression and anxiety for ages 15 and older reached 6% according to RISKESDAS in 2013.

Tips for maintaining mental health
Then, what ways can be done to maintain mental health. Come, consider the following tips:

• Take time to  time

Take the time and take the time to do hobbies or things that Healthy Friends like. It doesn't hurt if you do a number of things to "breathe" from stress or burdensome thoughts. Vacation for a moment and relax to do things you like or body treatments in the salon, spa or  self-treatment  at home can be done to reduce stress.

• "Fast" gadgets or  gadgets

Before going to sleep, what are you doing? Do you often check your  smartphone  and don't feel the time passes quickly? The duration of the use of devices in daily life can affect the quality of sleep. Though sleep quality is important for maintaining mental health. Limit the use of devices and use them wisely, yes!

• Exercise

Sports are not only useful for physical health but also mentally. Exercising helps reduce symptoms of depression and anxiety. You can do group sports with friends and family, in addition, vary the type of exercise that is done so as not to get bored quickly.

• Get to know yourself

Healthy friend, try to contemplate and recognize what are the things that affect your mental health. Like when and what can stress you out? Do Healthy Friends feel lonely? Is the workload currently too excessive? Drastic changes that have taken place over the past two weeks can indicate pressure both emotionally and mentally.

After listening to the review above, it's easy to maintain mental health? An ounce of prevention is worth a pound of cure. Do the simple tips above so that you are mentally healthy and happy! Greetings Healthy!

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Stay Relax with Green Tea

Stay Relax with Green Tea - Healthy friend, you know, that tea is one of the drinks that is quite popular in the world? Or are you one of the fans? Yep, in addition to the distinctive flavor, this drink is also nutritious, for health. One type is green tea which is better known for its properties as weight loss. But you know, what's the difference between green tea and black tea that are usually drunk? Come, see the explanation here!

What is the difference?
Green tea  is a drink derived from tea plants or in Latin called Camellia sinensis originating from China. The difference is green tea with black tea, which is in the manufacturing process. Picking green tea, done in the morning to maintain the content of vitamin C, chlorophyll, minerals, and green color in tea.

Why, the color is still green? Because the process of heating after picking tea leaves, prevents the leaves wither and turn brown (oxidation). You can enjoy this drink cold or hot and with added sugar or honey.

Can calm the soul, you know!
Believe it or not, it turns out green tea can calm the soul, you know! The presence of  L-theanine  which is an amino acid group, will give the body a relaxed feeling . According to research conducted by Chacko,  a person's relaxed condition can be judged based on brain wave activity (brain alpha waves), which can be measured using an electroencephalography (EEG) tool .

Oral consumption of L-theanin in the form of 50 mg-200 mg capsules can increase alpha brain wave activity. This, is equivalent to meditation in 30-40 minutes after consuming green tea. Of course this drink is suitable for reducing the perceived stress.

The threshold is consuming it
Of course, everything that is excessive is not good for the body. Likewise with green tea, which in consuming it has a threshold . The threshold for consuming this drink, about two to three glasses per day. If you exceed the threshold, it can cause nausea, symptoms of liver poisoning, or kidney.

Well, Healthy Friend of course already understand, right the benefits of this drink? Come on, make this drink as one of your lifestyle to maintain mental health!

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Sleep While Listening to Music, Alright?

Sleep While Listening to Music, Alright? - Healthy Friend, do you often listen to music while you sleep? Yep, according to research conducted at Wake Forest Baptist Medical Center , listening to music can reduce insomnia symptoms.

In fact, there are studies that state that listening to music before going to sleep, while sleeping or in the process of healing several diseases, such as heart disease, schizophrenia, depression, and other chronic diseases. Although it has many benefits, listening to music while sleeping also has rules, you know! Want to know? So, let's check it out!

What music should you listen to?
Every music, has a different rhythm. Music with a slow rhythm, which is recommended as a sleep accompaniment. If you listen to music with a fast beat, then you will have difficulty sleeping and cause poor sleep quality.

According to Michael Breus, Ph.D.,  music with a beat of 60 beats, can help someone to sleep. This is due, during sleep the heart rate will slow down to about 60 beats per minute. Listening to music in tune with the heart rate, will help you enter a quality sleep zone.

What is your hearing limit?
The ear is a very important sense organ, you know! You can hear different types of sounds through the ear. The loudness of the sound, can be measured in decibels (db). But, did you know? What is the ability of human hearing when hearing sound and the maximum limit?

Apparently, someone with normal hearing, can hear very low sounds around 0-15 db . If you are exposed to loud noise over 85 db (like a bulldozer) and are listened to continuously for 8 hours, it can damage your hearing permanently. As for the conversation you normally have, it's around 60 db. So, it's still safe for your ears.

Is it good to listen to music using headest or not?
Do you feel like that? Is listening to music using a headset or earphones more comfortable? Yep, listening to music using a  headset or not, actually doesn't really affect hearing. But, the volume of his voice greatly affects the health of your ears. Listening to music loudly, can risk reducing your hearing ability. Maximum music volume using earphones,  can reach around 100 db .

Listening for 15 minutes, can damage your hearing. When the ear is exposed to sound with high volume, the myelin layer in the ear will thin out . This layer, is the layer that surrounds the auditory nervous system. Physical changes in this layer, can affect the signal capture in the auditory nerve. Therefore, someone who has a hearing loss, will have a longer understanding of speech or difficulty hearing, especially in a noisy room.

Well, Healthy Friend already knows, how to listen to good music? When sleeping or not, try not to exceed the maximum music volume of half the maximum volume, yes! Remember, ear health is very valuable. So you need to take care of it.

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